Welcome!
We believe healing often happens within safe connection and attuned relationships that help individuals feel seen, supported, and more connected to themselves, their bodies, and their inner wisdom.
Integrative Wellness Counseling LLC is a relational therapy practice offering individual counseling for adults in person in Saint Paul and virtually across Minnesota.
We believe emotional distress often develops within the context of life experiences, relationships, systems, and environments. Therapy is approached collaboratively, with respect for each person’s unique history, culture, identity, strengths, and lived experience. We value the role of supportive relationships, community care, and authentic connection in fostering healing, resilience, and sustainable well being.
We support clients navigating stress, anxiety, depression, trauma, relationship challenges, executive functioning difficulties, emotional overwhelm, identity exploration, and life transitions. Our goal is to help individuals deepen insight, strengthen coping skills, reconnect with themselves and their bodies, improve connection with others, and build lives that feel more grounded, meaningful, and fulfilling.
Seeking support can feel vulnerable, and we aim to create a therapeutic environment rooted in compassion, curiosity, transparency, attunement, and human connection, where individuals feel safe to explore, grow, and heal.
We believe emotional distress often develops within the context of life experiences, relationships, systems, and environments. Therapy is approached collaboratively, with respect for each person’s unique history, culture, identity, strengths, and lived experience. We value the role of supportive relationships, community care, and authentic connection in fostering healing, resilience, and sustainable well being.
We support clients navigating stress, anxiety, depression, trauma, relationship challenges, executive functioning difficulties, emotional overwhelm, identity exploration, and life transitions. Our goal is to help individuals deepen insight, strengthen coping skills, reconnect with themselves and their bodies, improve connection with others, and build lives that feel more grounded, meaningful, and fulfilling.
Seeking support can feel vulnerable, and we aim to create a therapeutic environment rooted in compassion, curiosity, transparency, attunement, and human connection, where individuals feel safe to explore, grow, and heal.
THIS PRACTICE IS INCLUSIVE & ALL ARE WELCOME
Integrative Wellness Counseling LLC is located on Wahpekute and Očhéthi Šakówiŋ land, in what is now known as the West Seventh neighborhood of Saint Paul.
Integrative Wellness Counseling LLC is located on Wahpekute and Očhéthi Šakówiŋ land, in what is now known as the West Seventh neighborhood of Saint Paul.
