Support is available when you need it! These resources are available if you are experiencing emotional distress or a mental health crisis outside of scheduled appointments. You deserve care, safety, and support, and you do not have to navigate difficult moments alone. Providers through Integrative Wellness Counseling LLC do not provide emergency or on-call crisis services outside of scheduled appointments.
Disclaimer: Some emergency, urgent, and crisis services may involve contact with law enforcement or emergency responders depending on the situation, location, level of risk, and local protocols.
Disclaimer: Some emergency, urgent, and crisis services may involve contact with law enforcement or emergency responders depending on the situation, location, level of risk, and local protocols.
Emergency Mental Health Care
Emergency departments are best equipped to provide immediate safety support, crisis evaluation, and access to medical or psychiatric care when needed.
- If this is a life-threatening emergency, please dial 9-1-1. When you call 911, explain that you are experiencing a life threatening mental health emergency and dispatchers will most often send first responders that are trained in helping individuals experiencing a mental health crisis.
- Visit your nearest Emergency Departments (ER) for crisis counseling, psychiatric assessment, and possible admission for inpatient services.
Urgent Mental Health Care
When you need immediate or same-day support, but you are not in life-threatening danger.
County Specific Support Numbers
Crisis teams are available by phone 24/7 to provide immediate support. Clients are encouraged to reach out if they or someone else is experiencing suicidal thoughts, psychosis, uncontrollable behavior, or threats of harm to themselves or others. In very specific instances of a clear concern of an in-progress or imminent suicide, crisis resources may need to contact an emergency service.
Dial 274747 (CRISIS) in Minnesota: This connects you with your local county crisis team in Minnesota. Each county has its own mobile crisis response service that provides mental health crisis intervention and support.
- Ramsey County, Urgent Care of Adult Mental Health: 651.266.7900.
- Hennepin County, COPE: Mobile Mental Health Response: 612.596.1223.
- Anoka County, Mobile Crisis Response: 763.755.3801.
- Carver County, Mental Health Crisis Team: 952.442.7601.
- Scott County, Mobile Crisis Response: 952.818.3702.
- Dakota County, Crisis Response Unit: 952.891.7171.
- Washington County, Crisis Response Unit: 651.275.7400.
Dial 274747 (CRISIS) in Minnesota: This connects you with your local county crisis team in Minnesota. Each county has its own mobile crisis response service that provides mental health crisis intervention and support.
Crisis Phone and Text Lines
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Suicide & Crisis Lifeline (988): You can call or text 988 to connect with trained crisis counselors. This is a national crisis line in the U.S. that provides immediate support for anyone in distress, including those experiencing suicidal thoughts or a mental health crisis. Crisis Text Line (Text HOME or AYUDA to 741741): Text "HOME" for English support and "AYUDA" for Español support to 741741 to connect with a trained crisis counselor through free, confidential 24/7 text-based crisis support. |
Peer Support and Identity-Affirming Resources
For some individuals and communities, involvement with law enforcement may feel unsafe, distressing, or harmful based on personal or systemic experiences. The resources below are included as additional support options for individuals seeking peer support, identity-affirming care, culturally responsive services, or alternatives that may be less likely to involve emergency responders unless requested or required for immediate safety.
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BlackLine
Call or text 1-800-604-5841 Peer support for Black, Indigenous, and People of Color, with LGBTQIA plus affirming care. Wildflower Alliance Peer Support Line Call 1-888-407-4515 Peer support provided by trained peer supporters with lived experience. Naseeha Muslim Mental Health Hotline Call 1-866-627-3342 24/7 confidential emotional and mental health support rooted in culturally responsive and faith-informed care for Muslim individuals and communities. |
Trans Lifeline
Call 1-877-565-8860 Peer support run by and for trans and questioning individuals. English and Spanish support available. Thrive Lifeline Text 1-313-662-8209 24/7 trans-led text-based crisis support. StrongHearts Native Helpline Call or text 1-844-762-8483 24/7 confidential support for Native Americans and Alaska Natives impacted by domestic violence, dating violence, emotional abuse, or sexual violence. |
Accessibility Support
For individuals who are deaf, hard of hearing, or have speech limitations, these crisis resources can be accessed through MN Relay by dialing 711. MN Relay provides communication support so you can connect with emergency and crisis services in a way that feels accessible and safe.
